Ginger and jujube porridge

Ginger and jujube porridge

As the weather gets colder, people are more likely to catch a cold. How can we effectively control a cold in its early stages?

Ginger and jujube porridge

Some people are always troubled by diarrhea, constipation and colds. From the perspective of traditional Chinese medicine, this is the result of low immunity. If you want to enhance your immunity, it is best to pay attention to your diet.

Ginger is the best "weapon" to deal with early symptoms of colds such as fever, sneezing, and sputum.

Introduction of ginger and jujube porridge

Ginger itself is a commonly used medicinal material in traditional Chinese medicine. It has the effects of removing phlegm, removing cold, replenishing qi, removing acne, and relieving asthma. Modern medical research shows that ginger contains gingerol, zingiberene, phellandrene, gingerol and other ingredients, which can reduce inflammation, dissipate heat, induce sweating, and relieve runny nose and other cold symptoms. Since ginger is spicy, many people are not used to it. When taking it, you can take ginger and jujube together.

Korean medical books such as "Dongui Bogam" and "Hanyao Jichengfang" all record that jujube has the effect of replenishing qi and producing essence. In addition, it can also treat anemia, gastrointestinal diseases, and has diuretic and blood pressure lowering effects.

How to make ginger jujube porridge

Ingredients (for 4 people): 2 small cups of rice; 4 pieces of ginger; 5 dates; 12 cups of water; a small amount of salt.

Method: 1. Wash the rice 3 times and soak it for 30 minutes; 2. Peel the ginger and cut it into thin slices; 3. Remove the core of the jujube and cut it in half; 4. Put the rice in the pot, dry-fry it briefly, and then add the prepared water; 5. Stir the rice evenly with a spoon, then add the jujube and ginger slices; 6. Simmer over low heat until the porridge is cooked; 7. Add a little salt.

It should be warned that young children, people with severe bloodshot eyes and people with hemorrhoids should not consume it.

<<:  The effect of ginger and jujube porridge

>>:  The effect of jujube porridge

Recommend

Main nutrients of apple

Many people love to eat apples, and they are not ...

Ingredients and steps for pea beef porridge

Autumn and winter are coming, and nothing can nou...

Why does sweet and sour garlic turn green?

In the twelfth month of last year, according to a...

What are the benefits of eating coconut meat?

Coconut meat is the endosperm of the fruit coconu...

Can brown sugar be added to soy milk? What can't be drunk with soy milk?

Soy milk is a healthy drink that many people like...

The efficacy and nutritional value of apricot

Apricot is a kind of kernel fruit, which has the ...

The medicinal value and efficacy of winter melon seeds

Winter melon seeds are the seeds of the vegetable...

Difference Between Onion and Garlic

Onions and garlic are two of the most commonly ea...

How to pickle Laba garlic

Pickling Laba garlic is a custom in northern Chin...

The role and efficacy of nectarines and the benefits of eating nectarines

Nectarines are different from the peaches we ofte...

What are the side effects of avocado? What are the taboos of eating avocado?

Avocado is a delicious fruit that is particularly...

Nutritional value and efficacy of dog dates

Dog jujube is a wild fruit produced in Heilongjia...

What is puffed food? What are the hazards of puffed food?

Most people in life know that they should not eat...