I believe many of my friends have tasted sugar oranges. Let me summarize it for you below. Sugar orangeThe tangerine is a traditional local specialty of Deqing, Guangning, Sihui and Fengkai. It is also a famous and excellent variety of citrus and was praised by the Yangcheng Evening News as "a unique flower". The tangerine fruit is oblate, with a tumor-like protrusion on the top, a sunken navel end, an orange-yellow color, a thin wall, and is easy to peel. The fruit shape index is 0.78, the single fruit weight is 62-86 grams, the edible rate is 71%, and the soluble solids content is 11%. Every 100 ml contains 10.55 grams of total sugar and 0.35 grams of fruit acid. The flesh is crisp, juicy, slag-free, and sweet. After eating, it is refreshing and intriguing. This product is well-known both at home and abroad. In the 1960s and 1970s, it was sold in large quantities in Southeast Asia and Hong Kong and Macao. Xin Shang Bao News (Reporter Yang Xu) In the past week, the sweet tangerines have been widely available in the Dalian market. Many citizens like the sweet and sour taste of tangerines and buy a lot of them home every day to enjoy with their families. Although tangerines are delicious, they are more beneficial to health if you eat them wisely. Yesterday, some nutrition experts in Dalian told reporters that tangerines are rich in nutritional value and citizens can eat more, but not more than half a catty a day. In addition, the nutritional effect of orange peels is also very high. Introduction to Sugar Mandarin OrangesSun Chengzhi, executive director of the Dalian Nutrition Branch of the Chinese Medical Association, told reporters that the sugar oranges on the market are seasonal fruits in the north and have very high nutritional value. In particular, oranges are rich in carotene and vitamin A. For white-collar workers who use computers for a long time, eating more sugar oranges can protect their eyes and improve immunity. However, sugar oranges are warm in nature, and eating too much can easily cause internal heat, and symptoms such as mouth sores, dry mouth, sore throat, and constipation will occur. The specific amount of consumption depends on the individual's constitution. People with internal heat constitution may get internal heat after eating two or three, while people with cold constitution may not get internal heat even if they eat more. From a nutritional point of view, sugar oranges are relatively sweet, so the amount of consumption must be controlled. Generally, adults should not eat more than half a catty a day, and diabetic patients should be cautious when eating them.In addition to the orange itself, orange peel also contains a lot of vitamins. The tangerine peel in traditional Chinese medicine is made from dried orange peel. After washing and drying the orange peel, store it like tea. It can be brewed with tea or alone. It has a fresh and fragrant taste and is refreshing and breathable. When cooking porridge, add a few slices of orange peel, which tastes fragrant and refreshing, and can also serve as an appetizer. When roasting meat or ribs, add a few slices of orange peel. |
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