The benefits of eating banana core

The banana core is the banana pulp that people usually eat. It is mostly white, tender and sweet. It has many functions such as clearing heat and moistening the lungs, detoxifying, etc. It can also supplement the human body with protein, fat, carbohydrates and other beneficial nutrients. It is very beneficial to maintain human health. The banana core not only tastes good and tastes attractive, but also has excellent health benefits. The following is a detailed introduction to its effects that you can focus on.

The efficacy and function of banana core

1. Cleanse the intestines and promote bowel movements

Banana core is a healthy fruit with a sweet taste and cold nature. It can clear intestinal heat and improve intestinal digestive function. The dietary fiber it contains can also promote intestinal peristalsis. It has a particularly obvious regulating effect on fever, thirst and dry stool that often occur in humans. People who often eat banana cores can lubricate the intestines and maintain normal bowel movements. Its effect of clearing the intestines, detoxifying, moisturizing the intestines and relieving constipation is particularly obvious.

2. Regulate your emotions

Banana core is also a healthy fruit that can regulate emotions. It is rich in trace elements, which can directly act on the human central nervous system and have obvious regulating effects on human depression, anxiety and other adverse symptoms. When people usually experience negative emotions such as irritability, insomnia, forgetfulness and pessimism, eating more banana cores can greatly help relieve the symptoms.

3. Diuresis and swelling

Banana core is a delicious fruit with a particularly high content of trace element potassium. It accelerates the metabolism of sodium salt in the human body, maintains the acid-base balance of the human body, prevents excess water from being retained in the human body, and converts it into urine to be excreted as soon as possible through the body's metabolism. When people have difficulty urinating or edema, they can eat more banana cores. Banana core also has a significant protective effect on human cardiovascular system. It can maintain blood pressure, blood lipid stability and prevent heart function decline.

4. Protect your eyes

If people eat more banana cores, they can not only absorb a lot of dietary fiber, but also absorb rich carotene and vitamin A. These substances have a good promoting effect on the development of human eyes. They can also relieve dry eyes and eye fatigue, and improve the ability of human eyes to see in the dark. It has a significant preventive effect on night blindness and vision loss that often occur in humans.