Nutritional value and efficacy of fresh abalone How to eat fresh abalone

Abalone has high nutritional value, but people usually eat dried abalone. In fact, fresh abalone has higher nutritional value. Fresh abalone has plump meat, which can warm the body, improve eyesight, and moisturize the intestines. Let's learn more about the nutritional value and efficacy of fresh abalone.

Nutritional value and efficacy of fresh abalone

1. Nutritional value of fresh abalone

Fresh abalone is healthier than canned or dehydrated abalone on the market. Fresh abalone has the highest content of protein and carbohydrates, and the sodium content of 100 grams of abalone is as high as 2000 mg, calcium and potassium are 266 mg and 136 mg respectively, and other minerals such as phosphorus, zinc, iron, selenium, etc. are also very high. Fresh abalone is rich in a variety of niacin and pantothenic acid substances, which can fight cancer and lower blood pressure.

2. Benefits of Fresh Abalone

Fresh abalone contains more than 20 kinds of amino acids, 40% of which are proteins. Therefore, fresh abalone has a good anti-cancer effect and is also beneficial for improving blood pressure. Eating more abalone can nourish the liver and protect the eyes, and has a good regulating effect on people with yin deficiency. Abalone can also help women reduce the growth of wrinkles and moisturize the skin.

3. How to eat fresh abalone

Fresh abalone is usually eaten lightly, without losing nutrition and original flavor.   Add spices and eat. It should be noted that abalone has a very high sodium content, so people with high blood pressure should not eat too much abalone.