The efficacy and function of Spanish mackerel

Mackerel is one of the most important marine fish in my country. It is also called Spanish mackerel or Ba fish. It has a large yield, tender meat, rich nutrition, and certain health benefits. Many people like to eat it in life, but many people don’t know much about the effects and functions of Spanish mackerel. Today, the editor will introduce it to you.

The efficacy and function of Spanish mackerel

1. Lowers Cholesterol

The cholesterol content in swordfish is extremely low, and it is also rich in unsaturated fatty acids. Together with the trace element selenium and other nutrients it contains, after being absorbed by the human body, they can clean up the accumulated cholesterol in the body, speed up the metabolism of cholesterol in the body, inhibit the body's absorption of cholesterol, and have a significant preventive effect on arteriosclerosis and hyperlipidemia caused by excessive cholesterol in humans.

2. Improve brain function and intelligence

Mackerel is also rich in DNA elements, as well as a large amount of high-quality protein and a variety of essential amino acids for the human body. After being absorbed by the human body, these substances can directly act on the human nervous system and brain, increase the activity of human brain cells, promote brain cell regeneration, and promote intellectual development while improving human memory. Regular consumption can improve brain health and make people smarter.

3. Relieve anemia

Mackerel contains many trace elements that are beneficial to the human body, especially the trace element iron, which has a relatively high content. When people suffer from anemia, they can directly use mackerel for conditioning. When eating, you can cut the mackerel meat into small cubes, add longan meat, jujube, water chestnut and other ingredients to cook porridge. If you persist in using it for a period of time, the symptoms of human anemia can be significantly alleviated.

4. Tonify the middle and replenish qi

Tonifying the middle and replenishing qi is also one of the important functions of swordfish. From the perspective of traditional Chinese medicine, this kind of fish can strengthen, refresh, replenish qi and relieve cough. It can be used to regulate various adverse symptoms such as human physical weakness, cough and asthma, as well as female postpartum physical weakness. When necessary, you can take the swordfish meat and cut it into small pieces and cook it with millet to drink porridge. When used for postpartum physical conditioning for women, you can also add an appropriate amount of motherwort, which will allow the mother's body to return to the best condition as soon as possible.