How to make healthy multi-grain rice porridge

As for healthy multi-grain rice sweet porridge, just looking at the name, it is definitely one of the health-care porridges, so you can drink more of it if you have the conditions.

Healthy multi-grain rice porridge

Healthy multi-grain rice porridge is the simplest and most fundamental health porridge. It is based on five grains and is very suitable for people who pay attention to their health. It is simple, convenient and healthy, and the cost is the lowest. In fact, health does not necessarily have to cost a lot of money to get it. Friends who have not tried it, come and try it!

This product is great for cooking porridge, and it is also great for making whole grain soy milk!

Ingredients for healthy multi-grain rice porridge

2000cc water, 50g rice, 50g glutinous rice, 50g yam, 20g white fungus, 10g wolfberry, 75g rock sugar

How to make healthy multi-grain rice porridge

1. Wash the multi-grain rice, soak it in water for 3 hours, then drain and set aside.

2. After washing the round glutinous rice, pour it into a casserole together with the multi-grain rice and 2000cc of water. Bring to a boil, then simmer over low heat for about 30 minutes.

3. Wash and dice the yam, then put it into the pot together with the white fungus and continue cooking for about 20 minutes.

4. Then add wolfberry and rock sugar and continue cooking for about 10 minutes.

The benefits of healthy multi-grain rice porridge

Efficacy: It has the functions of lowering blood pressure, lowering cholesterol, clearing blood clots, and soothing nerves. It is as effective as medicine for constipation, hypertension, skin diseases, appendicitis, insomnia, and angular cheilitis. Most importantly, it has no side effects.

Doctor Xu explained: Since white rice has been stripped of its sugar bran and germ, only carbohydrates remain, providing only calories, and its nutritional value is far lower than that of ten-grain rice. To be healthy and live longer, you need to eat a variety of foods every day to supplement the enzymes needed for daily metabolism. Eating more ten-grain rice can prevent modern civilization diseases such as vascular sclerosis, cerebral stroke, gout, myocardial infarction, and cancer.