What fruits are good to eat during pregnancy

Giving birth to a healthy and smart baby is the greatest wish of every pregnant woman. Scientifically selecting fruits is not only beneficial to the health of the mother, but also to the development of the fetus. Here is how pregnant women can understand and choose these fruits. Here are some special recommendations for the following fruits.

What fruits are good to eat during pregnancy

Autumn Pear

Eating autumn pears can clear away heat and lower blood pressure. Autumn pear is known as the "king of fruits" and is one of the oldest fruit trees in China. It is crisp and juicy, sweet and refreshing, and has a mellow and pleasant aroma. It is sweet, cold and slightly sour in nature. It has the effects of clearing heat and diuresis, moistening the throat and lowering blood pressure, clearing the heart and moistening the lungs, relieving cough and timid phlegm, quenching thirst and promoting body fluid production. It can treat edema during pregnancy and pregnancy-induced hypertension.

It also has the effects of calming the mind, nourishing the heart and protecting the liver, and relieving inflammation and pain. It can prevent and treat lung infection and hepatitis. Eating stewed pears regularly can increase the body fluid in the mouth and prevent dry mouth and lips. It can not only protect the throat, but also be a food therapy for pneumonia, bronchitis and hepatitis. After removing the core of the raw pear, stuff it with 10 grams of rock sugar, 5 grams of Fritillaria, and an appropriate amount of water, stew it over low heat, and eat the pears in soup to prevent and treat diseases such as exogenous colds, coughs and phlegm.

persimmon

Persimmon, with its juicy and sweet taste, is a fruit with good quality and low price. Every 100 grams of persimmon contains 20 grams of sugar, 0.7 grams of protein, 0.1 grams of fat, and 49.7 milligrams of iodine. It is also rich in various vitamins and potassium, iron, calcium, magnesium, phosphorus, etc. Its mineral content exceeds that of fruits such as apples, pears, and peaches. Persimmon is cold in nature and has the effects of clearing heat, moistening the lungs, promoting fluid production, quenching thirst, suppressing cough, and relieving phlegm. It is suitable for the treatment of hypertension, chronic bronchitis, arteriosclerosis, hemorrhoids, blood in the stool, and constipation. Its nutritional and medicinal value are suitable for pregnant women to eat in moderation. Especially pregnant women with pregnancy-induced hypertension syndrome can "eat two for one". The pedicles and leaves of persimmons are both traditional Chinese medicines. Persimmon pedicles can reduce adverse qi, stop nausea, and treat hiccups and belching. Persimmon leaves have antibacterial and anti-inflammatory effects, hemostasis and blood pressure reduction, and are commonly used herbal medicines among the people. Although persimmons have good nutritional and medical effects, they also have shortcomings. Persimmons have an astringent taste. Eating too much will make your mouth feel astringent and your tongue numb. They have a strong astringent effect, which can cause dry stools. They can aggregate into lumps when exposed to acid, and produce precipitation after combining with protein. Therefore, you should eat persimmons in moderation, one per meal is appropriate.

Tangerine

There are many varieties of citrus, including sweet orange, southern orange, seedless tangerine, grapefruit, etc. They all have the common advantages of being rich in nutrition and being a treasure. Its juice is rich in citric acid, amino acids, carbohydrates, fats, multiple vitamins, calcium, phosphorus, iron and other nutrients, and is a favorite food for pregnant women. 500 grams of oranges contain 250 mg of vitamin C, 2.7 mg of vitamin A, and the content of vitamin B1 ranks first among fruits. Calcium is the highest mineral content in citrus, and the phosphorus content also exceeds that of rice. The peel and core of citrus are both famous Chinese medicines. Eating citrus regularly can prevent scurvy and night blindness. However, although citrus is delicious, it should not be eaten too much. Because citrus is warm and sweet in nature, it replenishes yang and qi, and excessive consumption is not good for the body, and it is easy to cause dryness and heat, which makes people get angry, and cause stomatitis, periodontitis, pharyngitis, etc. After eating a large amount of citrus fruits once or several times, the carotene in the body will increase significantly. The liver will not have time to convert carotene into vitamin A, causing carotene deposition in the skin, resulting in jaundice-like changes in the skin, especially in the hands and soles of the feet. It is often accompanied by symptoms of nausea and vomiting. Pregnant women should not eat more than 3 citrus fruits a day, with a total weight of less than 250 grams.

Fig

Figs are delicious both fresh and dried. They are rich in nutrients such as amino acids, organic acids, magnesium, manganese, copper, zinc, boron and vitamins. They are not only a fruit with high nutritional value, but also a good medicine. They are sweet, sour and flat in nature, and have the effects of clearing away heat and detoxification, stopping diarrhea and promoting lactation. They are especially effective for hemorrhoids, bloody stools, spleen deficiency diarrhea, sore throat, and dry milk.

Pregnant women are most likely to suffer from hemorrhoids. To prevent hemorrhoids, you must keep your bowels open, drink enough water, and develop a habit of regular bowel movements. At the same time, pregnant women should eat an appropriate amount of figs. Figs are not only rich in nutrients, but can also treat hemorrhoids and promote lactation.

Precautions for eating fruit during pregnancy

Fruits are sweet and delicious, rich in nutrients, and easy to eat, making them suitable for daily consumption by pregnant women. However, the nutrients contained in fruits cannot replace vegetables. The main nutrients of fruits and vegetables are carbohydrates, as well as vitamins, inorganic salts, cellulose, various enzymes and certain special nutrients of varying qualities and quantities.

Fruits are rich in nutrition, but the crude fiber content and special nutrients are not as good as root green leafy vegetables. For example, apples only contain fine fiber, while celery is rich in crude fiber. The nutritional and medicinal values ​​of the two are different and cannot be substituted for each other. The special ingredients contained in hawthorn have the effects of lowering blood lipids, lowering blood pressure, and dilating blood vessels. Pomegranates are rich in special ingredients such as tannins, which have the effect of stopping diarrhea, and excessive consumption can cause constipation. Amaranth is rich in potassium, calcium, carotene, vitamin K, etc., while kiwifruit has the highest content of vitamin C. Both have their own advantages. Therefore, when pregnant women choose food, they must pay attention to the combination of various fruits and vegetables, and pay attention to the coordination of meat, vegetables and colors.

Pregnant women should eat fruits and vegetables in accordance with the season and choose fresh products in a variety of ways. Fruits should be 1-3 per meal, and vegetables should be 400 grams per day, of which green leafy vegetables should account for 1/2.