What foods are good for high blood pressure? Dietary treatment for high blood pressure

In recent years, the number of people with high blood pressure has increased. Many people hope to treat high blood pressure through healthy and safe methods. Among them, diet therapy is the best method chosen by most people. So. What is the diet therapy method? How many kinds of diet therapy methods are there? What is the best diet therapy method? What should patients with high blood pressure pay attention to in daily life? Let's learn about it together.

Diet therapy for high blood pressure

1. Yam and Shrimp Paste

Wash the yam, scrape off the skin, chop it into powder, put it in a bowl for later use. Put the pot on the fire, add an appropriate amount of water, boil it over medium heat, add the washed shrimp skin, rice wine, chopped green onion, and minced ginger, continue to simmer for 10 minutes, add the yam paste, stir and simmer until boiling, add refined salt, monosodium glutamate, and five-spice powder, stir and serve, eat in the morning and evening. It can nourish the blood vessels, strengthen the kidneys and lower blood pressure, and is mainly used to treat liver and kidney yin deficiency type hypertension.

2. Yam and mung bean soup

Wash the yam, scrape off the skin, chop it, and mash it into a paste for later use. Wash the mung beans and put them into a casserole, add appropriate amount of water, boil over medium heat, then simmer over low heat until it is cooked and blooming, add the yam paste, continue to simmer for 10 minutes, remove from heat, add honey, mix into a soup, and eat it in the morning and evening. It can clear away heat and detoxify, invigorate qi and lower blood pressure, and is mainly used to treat hypertension caused by liver fire.

3. Spinach and cucumber

Wash the cucumber, cut it into thick strips, and place it on a plate; cut the vermicelli into long sections and place it on the cucumber strips. Wash the spinach, put it in boiling water and cook it for a while, remove it from the water and let it cool, drain it, cut it into sections, and place it on the vermicelli. Sprinkle with refined salt and chicken essence, drizzle with sesame oil and chili oil, mix well, and serve on a plate.