Nutritional value and efficacy of cauliflower

Cauliflower, also known as broccoli, is a common dish in our daily life. It is a variant of cabbage, native to the Mediterranean coast, and was introduced to my country in the 19th century. Now cauliflower can be divided into two types: white and green. Green cauliflower is mostly called broccoli. Cauliflower has high nutritional value and excellent health benefits. If you want to know more, you can read my detailed introduction to the nutritional value and benefits of cauliflower below.

Nutritional value and efficacy of cauliflower

1. Cauliflower is high in flavonoids

Cauliflower contains protein, carbohydrates, vitamins and a variety of trace elements. These nutrients are beneficial to the human body, especially the high content of flavonoids, which can prevent infection, protect human blood vessels, clear cholesterol in blood vessels, purify blood and prevent platelet coagulation. Therefore, people eating cauliflower can prevent stroke and heart disease.

2. Cauliflower is high in vitamin K

Cauliflower contains many vitamins that are beneficial to the human body, among which the content of vitamin K is relatively outstanding, which can meet the body's needs for this vitamin. Regular consumption of cauliflower can prevent purpura caused by lack of vitamin K, and can also improve the skin's resistance to impact.

3. Cauliflower is high in vitamin C

Cauliflower also contains a large amount of vitamin C, which can not only improve the detoxification ability of the human liver, but also improve the human body's immunity. It can detoxify and protect the liver, and can also prevent colds. In addition, cauliflower also contains a kind of indole substance and some trace elements selenium. These two substances are natural anti-cancer ingredients. They can inhibit cell carcinogenesis and prevent cancer cell regeneration. Therefore, people's regular consumption of cauliflower can also play a good role in cancer prevention and treatment.