How to make delicious cold-mixed Malantou? The efficacy and function of cold-mixed Malantou

How to make delicious cold-mixed Malantou? The efficacy and function of cold-mixed Malantou

Cold-mixed amaranth is a common way for people to eat amaranth. It is fragrant, tender, sweet and refreshing, especially delicious, and the method is also very simple. People can make it at home at any time. So how should cold-mixed amaranth be made? How to make it most delicious? I will tell you in detail in a while, and I will also take you to understand the effects and functions of cold-mixed amaranth.

How to make delicious cold-mixed Malantou? The efficacy and function of cold-mixed Malantou

1. Ingredients for cold-mixed Malantou

When making cold-mixed Amaranth at home, you need to prepare 500 grams of fresh Amaranth, 150 grams of dried tofu, and appropriate amounts of salt, sugar, chicken essence and sesame oil.

2. Steps for making cold-mixed Malantou

Boil the prepared dried tofu in boiling water for a while, take it out after cooking, cool it down, remove the water, then cut it into small dices for later use, put a small amount of cooking oil in the pot, bring it to a boil, then put the amaranth into the pot and blanch it for two or three minutes. After blanching, take it out, remove the water, chop it, put it together with the dried tofu, add salt, sugar and chicken essence to season, and finally add sesame oil to enhance the flavor.

3. The efficacy and function of cold-mixed Malantou

Cold-boiled Amaranthus is the way to eat it that best preserves its nutritional components. People can absorb a variety of nutrients that are beneficial to the body after eating it. It can moisten the intestines and promote bowel movements, detoxify, and treat various gynecological diseases such as irregular menstruation and heavy menstruation. In addition, cold-boiled Amaranthus can cool the blood, and it also has a certain regulating effect on human excessive internal heat, irritability, yellow tongue coating, thirst and other adverse symptoms.

<<:  Tibetan Golden Mushroom's efficacy and effects Tibetan Golden Mushroom's cooking steps

>>:  Nutritional value and efficacy of cauliflower

Recommend

The efficacy of white radish and pear water

White radish can be boiled with pears to make wat...

Eight Treasure Porridge Recipe

How many of you know how to make Eight Treasure P...

The efficacy and function of dragon bone tree

The dragon bone tree is an evergreen succulent pl...

How to make ginger sweet potato and taro soup

Ginger is a kind of stimulating and spicy food. E...

How to make stir-fried water spinach

The hot summer is coming, and many people will ha...

Ingredients and methods of fried eggplant boxes with minced meat

Fried eggplant boxes with minced meat are delicio...

Assorted Chicken and Vegetable Porridge

Have you tried the 728 Assorted Chicken and Veget...

The effects and benefits of lemon balm

Lemon is a fruit rich in vitamin C and tastes ver...

What are the benefits of eating apricots?

When watching the TV series "Empresses in th...

What are the benefits of drinking peach blossom water?

Peach blossom water is a health drink with a stro...

Orange Dragon Fruit Jam

Orange pitaya jam is a jam made from a mixture of...

The benefits and effects of eating green olives

Green olives are a kind of green plant fruit. The...

The efficacy and function of red dates, brown sugar and black rice porridge

Red dates, brown sugar and black rice porridge is...

How to make refreshing radish? Common methods of making refreshing radish

After eating too much meat and fish, people alway...