How to make delicious cold-mixed Malantou? The efficacy and function of cold-mixed Malantou

Cold-mixed amaranth is a common way for people to eat amaranth. It is fragrant, tender, sweet and refreshing, especially delicious, and the method is also very simple. People can make it at home at any time. So how should cold-mixed amaranth be made? How to make it most delicious? I will tell you in detail in a while, and I will also take you to understand the effects and functions of cold-mixed amaranth.

How to make delicious cold-mixed Malantou? The efficacy and function of cold-mixed Malantou

1. Ingredients for cold-mixed Malantou

When making cold-mixed Amaranth at home, you need to prepare 500 grams of fresh Amaranth, 150 grams of dried tofu, and appropriate amounts of salt, sugar, chicken essence and sesame oil.

2. Steps for making cold-mixed Malantou

Boil the prepared dried tofu in boiling water for a while, take it out after cooking, cool it down, remove the water, then cut it into small dices for later use, put a small amount of cooking oil in the pot, bring it to a boil, then put the amaranth into the pot and blanch it for two or three minutes. After blanching, take it out, remove the water, chop it, put it together with the dried tofu, add salt, sugar and chicken essence to season, and finally add sesame oil to enhance the flavor.

3. The efficacy and function of cold-mixed Malantou

Cold-boiled Amaranthus is the way to eat it that best preserves its nutritional components. People can absorb a variety of nutrients that are beneficial to the body after eating it. It can moisten the intestines and promote bowel movements, detoxify, and treat various gynecological diseases such as irregular menstruation and heavy menstruation. In addition, cold-boiled Amaranthus can cool the blood, and it also has a certain regulating effect on human excessive internal heat, irritability, yellow tongue coating, thirst and other adverse symptoms.