The efficacy and function of acerola cherry

Everyone knows cherries and has eaten them, but do you know acerola cherries? Do you know what their effects and functions are? Acerola cherries, also known as Acerola cherries, are a special fruit native to tropical America. Acerola cherries look very similar to domestic cherries, mostly red in color, small in size, with a pit in the middle, and a sweet and sour taste. They are also very nutritious. Here is my detailed introduction to the effects and functions of acerola cherries. Friends who like acerola cherries, come and have a look.

The efficacy and function of acerola cherry

1. Acerola can supplement vitamin C

Acerola cherry is a fruit with particularly high nutritional value. It contains a variety of vitamins, among which vitamin C has the highest content, which is more than thirty times that of lemon. It has the title of king of vitamin C. People only need to eat a small amount of acerola cherry every day to meet the body's vitamin C needs, thereby reducing the occurrence of diseases such as colds and scurvy.

2. Acerola can supplement minerals

Acerola cherry contains many minerals that are beneficial to the human body. The content of substances such as iron, calcium and zinc are very high. After people eat them, they can play an important role in nourishing blood. They are an ideal health food for patients with anemia. In addition, acerola cherry also contains some natural acidic ingredients, which can increase the secretion of gastric juice and play an important role in promoting digestion.

3. Acerola can beautify your skin

Beauty is also one of the important functions of acerola cherry. The vitamin C and trace element iron in this fruit are very beneficial to the skin. One can accelerate the metabolism and regeneration of skin cells, and the other can replenish qi and blood, avoiding the appearance of dull skin and spots. Eating this acerola cherry regularly can make the skin tender and rosy.