Nutritional value and efficacy of green vegetable and egg yolk rice porridge

Green vegetable and egg rice porridge is a kind of porridge that many people like to feed to babies and the elderly. It is easy to digest, balanced and comprehensive in nutrition, and can meet the human body's needs for different nutrients. So what are the effects of green vegetable and egg yolk rice porridge, and how high is its nutritional value? What nutrients does it contain that are essential to the human body? The following editor will tell you in detail.

1. Nutritional value of green vegetables

Green vegetables are rich in vitamins and plant fiber, as well as some protein. In addition, calcium, phosphorus, iron, potassium, magnesium and other trace elements are also the most important in green vegetables. People usually cook green vegetables with egg yolks and rice, which allows the human body to easily absorb and utilize the nutrients it contains.

2. Nutritional value of egg yolk

Egg yolk not only contains fat, but also some lecithin, yolk protein, glycerol compounds, cholesterol and other nutrients that are beneficial to the human body. It can improve the brain, promote brain development, and improve memory. It can be cooked into porridge with vegetables and rice. It is most suitable for teenagers and the elderly. It has a good effect on the intellectual development of young people, while the elderly can prevent the occurrence of Alzheimer's disease after eating it.

3. Nutritional value of rice

Rice not only contains a large amount of carbohydrates, but also contains some vitamin B, some oryzanol, starch and minerals. Cooking it into porridge with green vegetables and egg yolks can make its nutrients easier for the human body to absorb and utilize. It can prevent inflammation, promote body metabolism, regulate the spleen and stomach, and improve the digestive ability of the stomach and intestines.