Nutritional value of Osmanthus fragrans and how to make it

What kind of tea is Osmanthus fragrans? Many people have not known about it. Now let's learn about the nutritional value of Osmanthus fragrans and how to make it.

Nutritional value of Osmanthus fragrans and how to make it

1. Nutrition of Osmanthus fragrans 1) Osmanthus fragrans is also called purple dustpan, big nest vegetable, pheasant head, broom vegetable. It is a very good kind of tea. Remove the hair on the leaves of Osmanthus fragrans and blanch them in boiling water for three or four minutes, then dry them in the sun, eat them and soak them. This is what people think of as a mountain delicacy. Osmanthus fragrans is a very good wild tea.

2) The leaves of Osmanthus fragrans are very tender and rich in nutrients. Osmanthus fragrans has a very high health-care effect. It has a very good effect of promoting blood circulation and calming the stomach. It also has a very good effect of improving eyesight and hearing. Osmanthus fragrans is a very natural wild vegetable.

3) The nutritional value of Osmanthus fragrans is very high. Osmanthus fragrans is rich in protein, vitamins, and trace minerals such as potassium, calcium, and scale. Regular consumption of Osmanthus fragrans has a good anti-cancer, heat-clearing, and detoxification effect. Regular consumption of Osmanthus fragrans has a weight loss and beauty effect. At the same time, it has a good inhibitory effect on some viruses such as influenza and Japanese encephalitis.

2. Ways to eat Osmanthus fragrans There are many ways to eat Osmanthus fragrans. First blanch the Osmanthus fragrans, because there are some small hairs on it, and then you can eat it with other ingredients. It can also be fried, used to make soup, steamed, or used as stuffing.

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