What is jujube and its nutritional value

Have you ever seen jujube? Do you know what it is? Jujube is the fruit of the plant longevity fruit. It is a tall woody plant that grows mostly in valleys and hillsides and can be eaten by humans. In order to let everyone better understand jujube, today I will take you to see what jujube is and also take you to understand its nutritional value.

What is jujube and its nutritional value

1. What is jujube?

The jujube is a fruit of the tall woody plant, the longevity fruit. It can be eaten when ripe. The flesh is juicy, sweet and slightly astringent. It can be eaten directly or made into soup for human consumption. The jujube is common in Jiangxi, Shaanxi and other places in China, and the locals often call it the longevity fruit.

2. Sugar and acid content of jujube

Jujube is a highly nutritious fruit. It not only contains a large amount of fruit, but also contains some glucose and organic acids. After being absorbed by the human body, these substances can remove various toxins from the human body, calm the mind, and have a very obvious alleviating effect on human neurasthenia and drunkenness.

3. Jujube can treat rheumatism

There are a large number of medicinal ingredients in jujube, among which the contents of glycosides and lipids are very high. These substances can dispel wind and dampness, reduce swelling and relieve pain, and have a good therapeutic effect on human rheumatic bone pain. In addition, eating jujube can clear away heat and relieve restlessness, promote salivation and quench thirst, and can also lower blood pressure and blood lipids, which has a good effect on improving the human body's immunity.