Colorful broccoli ingredients and methods

Broccoli is a variant of cauliflower, with a green appearance. It has higher nutritional content than ordinary cauliflower, especially the vitamin content is twice that of ordinary cauliflower, which is very beneficial to the growth and development of children. However, children nowadays are very picky eaters. If it is not cooked well, they will not like it. Today, the editor recommends a way to cook broccoli, and tells you how to make broccoli delicious.

Colorful broccoli ingredients and methods

Colorful broccoli ingredients

Main ingredients: 200g broccoli, 100g lean meat, 50g carrots, 20g black fungus. Ingredients: appropriate amounts of cooking oil, salt and chicken essence.

Steps to cook colorful broccoli

1. Tear the broccoli into small florets, cut the lean meat into slices, and soak the black fungus in water.

2. Cut the carrots into slices, remove the skin of the broccoli stems and cut into slices for later use.

3. Put water in the pot and bring it to a boil. Add the broccoli and blanch it for one minute. Take it out and put it in cold water to cool down. Then take it out and drain the water.

4. Put oil in the pan, add the meat slices when the oil is warm and stir-fry. After the meat changes color, add the carrot slices and broccoli stem slices and stir-fry together.

5. After stir-frying for one minute, add broccoli and soaked black fungus and stir-fry. It is suitable to use high heat at this time. Stir-fry for two minutes, add salt, mix well and turn off the heat.

Tips for making colorful broccoli

1. The meat used to make colorful broccoli should be marinated with the best starch, cooking wine and egg white, so that it will taste better after stir-frying.

2. The stems of broccoli are harder than cauliflower, so they should be stir-fried first to ensure that the dishes are cooked and served together.