How to eat bananas? How to eat bananas

Bananas are a common fruit that we eat. You can find bananas in supermarkets or vegetable markets. Plantains actually look similar to bananas, but they are smaller in size and fewer people eat them. Eating plantains can reduce inflammation, detoxify, and promote bowel movements. There are many ways to eat plantains. Let's see which way you prefer.

How to Eat Plantains

The appearance of plantain is similar to that of banana, both are curved, and when ripe, they also have golden skin. The way to eat plantain is actually similar to that of banana. We can eat plantain directly, just peel off the skin and put it in our mouth. Plantain contains a lot of potassium, which can control blood pressure, and is most suitable for the elderly.

How to eat bananas

1. Stir-fry

Plantains can be eaten raw or cooked. First, peel the skin of the plantains and remove the aged flesh on the outside, leaving only the tender flesh in the middle. Boil a pot of water, put the plantains in it to blanch, then take them out, cut them into strips, put them in a plate, and marinate them with salt. Chop the pork, chop the scallions, ginger, and garlic, and cut the chili into sections. First, stir-fry the scallions, ginger, and garlic in a pot, then add the pork and stir-fry for two minutes, then add the plantains, add salt and soy sauce and stir-fry.

2. Cook soup

First, wash the pork bones with warm water, put them in a pot, add a large amount of water and boil, then take out the pork bones and pour out the water. This will blanch the pork bones and remove the oily smell. Peel the bananas and cut them into sections. Put the cut bananas and the blanched pork bones into the pot, add an appropriate amount of water, boil over high heat, then turn to low heat and simmer for two hours.

3. Mix with fermented black beans

Cut the banana into thin slices and crush it. Cut the Hunan vegetables into small pieces and chop the chili and garlic. Then put the cilantro, garlic paste and chili in a bowl, add the black bean paste and mix well, then add the banana and stir well before eating.