Nutritional value and preparation of sweet potato leaves

At the end of summer, our sweet potato fields will grow sweet potato leaves crazily, and people often eat the fresh leaves. So, what are the specific uses of sweet potato leaves?

Nutritional value and preparation of sweet potato leaves

1. How to cook sweet potato leaves

We can stir-fry sweet potato leaves, use them to steam buns, add flour to make sweet potato leaf cakes, and add eggs to make a sweet potato leaf soup. The above mentioned are several ways to cook sweet potato leaves.

2. Sweet potato leaves have the effect of alleviating aging

Because our sweet potato leaves are rich in mucin, it can improve human immunity, enhance immune function and promote metabolism. Eating more sweet potato leaves can help you stay young!

3. Sweet potato leaves are an anti-cancer vegetable

Sweet potato leaves are sweet potato plants of the Convolvulaceae family. They are rich in protein, fat, various vitamins and minerals, which can replenish real energy for the human body. They are known as "anti-cancer vegetables".

4. Sweet potato leaves are livestock feed

In many villages, sweet potato leaves are fed to livestock. Livestock raised on sweet potato leaves can absorb more diverse nutrients, thus becoming organic livestock.