Can milkshakes help you lose weight? How to make delicious and weight-loss milkshakes

Have you heard of milkshake weight loss? This is one of the most popular weight loss methods in Southeast Asia. Locals like to make sweet milkshakes with fruits and milk. It not only allows people to enjoy the delicious taste, but also meets people's needs for weight loss. So how to make a weight loss milkshake? Next, I will teach you how to make a delicious and weight loss milkshake. Friends who want to lose weight, come and have a look.

How to make a delicious and weight-loss milkshake

1. Cucumber milkshake

Cucumber milkshake is particularly effective in losing weight, and it is also very simple to make. You only need to prepare a fresh cucumber and an appropriate amount of fresh celery, wash them and squeeze out the juice, then add yogurt, ice cream, mint leaves and an appropriate amount of ice cubes, mix well, then put a small amount of pistachio kernels on the top and start eating.

2. Tomato milkshake

Tomato milkshake is also a food that is very effective in weight loss. When making it, wash the tomatoes with clean water, remove the skin and seeds, then cut them into small pieces and put them into a food processor. Add 250 grams of yogurt, a small amount of basil, and a small amount of table salt. Let the food processor work and make it into a milkshake. Take it out and put it into a cup for consumption.

3. Banana milkshake

Banana milkshake also has a certain weight-loss effect. When making it, you can peel the banana and cut it into small pieces, then put it into a juicer, add 250 grams of fresh milk, let the juicer start working, and make the banana and milk into a thick liquid. After taking it out, put it into a cup and garnish it with a small amount of dried fruit, and then eat it directly.