How to eat avocado oil for babies How to eat avocado oil for babies

Avocado is not only a favorite of many adults, but also a favorite fruit of some babies. However, babies' stomachs are still relatively delicate, and many body functions are not fully developed. When eating avocado, they cannot eat it as they please like adults. They must eat avocado in the right way to make it beneficial and harmless to the baby's body. So how should babies usually eat avocado? The editor will tell you in detail below.

How to eat avocado oil for babies

1. Juice

The best way to feed avocado to your baby at home is to fry it into juice and let the baby drink it directly. Because babies are young and have weak chewing abilities, the avocado flesh is not suitable for their stomach digestion and will increase the burden on their body. After frying it into juice in a juicer, you can put it directly in the bottle and let the baby drink it.

2. Cooking Soup

Avocado can be cooked into soup when feeding it to babies, because babies have delicate stomachs and cannot eat cold foods. If they are fed avocados directly, they may have abdominal pain and diarrhea. The correct way is to remove the avocado, peel and core, cut the flesh into small cubes, then put it in a pot and add appropriate amount of water to cook it into soup. During the cooking process, mash the avocado flesh and feed it directly to the baby after cooking.

3. With eggs

Giving avocado and eggs together to babies is the correct way to eat avocado. However, you must choose fresh avocados that are fully ripe. After taking out the pulp, you must mash it into a paste. Then add an egg and appropriate amount of water. After mixing well, steam it directly in the pot. After steaming, take it out and cool it down before giving it to your baby.

4. Pair with milk

When feeding avocado to your baby at home, you can also pair it with an appropriate amount of milk. The most correct way is to take out the avocado pulp and mash it into a puree, then put it in a clean cup, add an appropriate amount of warm milk, mix well and dilute it into a thick paste, then let the baby drink it directly. This will allow the baby's body to absorb more abundant nutrients and will not increase the burden on the baby's stomach.