What are the side effects of avocado? What are the taboos of eating avocado?

Avocado is a delicious fruit that is particularly popular in life. It is produced in the tropics, has tender flesh and a natural fragrance. It can supplement the human body with a variety of beneficial nutrients such as fat, protein, and amino acids, improve the body's health level, promote physical recovery, and relieve physical fatigue. However, there are some side effects when eating avocados, and there are many taboos when eating it. Everyone should pay more attention when eating avocados to avoid adverse effects on the body after eating.

What are the side effects of avocado?

1. Cause obesity

Avocado has the highest fat content of all fruits, and the fat it contains can be converted into calories after entering the human body. After accumulating in the human body for a long time, it will cause a significant increase in human weight and easily cause obesity. Especially for those who are prone to obesity, their weight will increase rapidly after eating avocados. If it is not controlled in time, it will cause harm to your health.

2. Induce hyperglycemia

Although the sugar content of avocado itself is not high, it contains a large amount of fat. These fats will be converted into sugars after entering the human body. If they cannot be metabolized out of the body in time, the blood sugar index will increase. In this case, humans will have hyperglycemia, and those who already have high blood sugar will have a high incidence of diabetes after eating avocados, which will significantly reduce the health level of the human body.

Taboos of eating avocado

1. Avocado contains some specific proteins, which is an allergenic ingredient. Some people will have allergic reactions after using it, so they must stop using it. People who are allergic are prohibited from eating avocados, otherwise it will cause allergic symptoms to occur frequently, and the body will experience various adverse symptoms such as skin itching, redness, swelling and pain. In severe cases, it can also cause convulsions and coma.

2. People with weak digestive function or chronic digestive system diseases are forbidden to eat avocados, because this fruit contains a lot of protein, but the protein it contains is plant protein that is difficult for the human body to digest. Those with poor digestive function will increase the burden on the digestive system after eating avocados, and are prone to abdominal pain or diarrhea, which will affect the body's digestion and absorption of other foods.