Mango papaya milkshake recipe

I wonder if you have ever had mango papaya milkshake. Some couples may be familiar with this milkshake. Let’s learn about it together.

Mango Papaya Milkshake

Nutritional and health functions of papaya:

1. Rich in protein and vitamins

2. Eliminate toxins such as peroxides in the body, purify the blood, and have preventive and therapeutic effects on liver dysfunction, hyperlipidemia, and hypertension.

3. The unique papaya enzyme can help digestion, prevent and treat constipation, and is particularly effective in decomposing casein. It is called a "sacrificial scalpel" and has the ability to decompose necrotic cells, thus preventing digestive system cancer.

4. Balance and strengthen the physiological and metabolic balance of hormones in adolescents and pregnant women during pregnancy, reduce the occurrence of facial dark spots, pigmentation, and acne, and can lighten existing pigmentation and dark spots, moisturize the skin, and have a significant breast enhancement effect.

Nutritional and health functions of papaya

Mango flesh is delicate, sweet, rich in vitamins and proteins, and also high in trace elements (selenium, calcium, phosphorus, potassium, etc.) necessary for the human body. It is known as the "king of tropical fruits" and has high nutritional value.

Material

1/4 papaya, 1 mango, 1 box of milk, and as many ice cubes as you like!

Mango Papaya Milkshake Recipe

First wash and peel the mango and papaya;

Then remove the core of the mango and papaya, cut into small pieces and put into the blender;

Add milk, close the blender lid tightly, and press the button to start blending.

Blend for about 20 seconds and you will have a smooth and refreshing mango papaya milkshake.

Tips

When choosing mangoes, make sure to pick those that are plump, round, and ripe. The skin should not have black spots caused by being stored for too long, as that would indicate the mango has gone bad.

The papayas used to make this drink should be ripe. Choose papayas that are completely yellow and soft when you gently press the belly. They are ripe. Choose papayas with large bellies, which means the papaya flesh is thick, because the belly is the most delicious part of papaya. You can also look at the stem. If it is a freshly picked papaya, the stem will ooze out milk-like juice. You can judge whether the papaya is fresh by looking at the stem. If it is not fresh, it will taste bitter. The body of the papaya should be smooth, without any signs of being dropped or bumped, and it should feel heavy in your hand, which means it is juicy.

If you like, you can also add ice cubes, especially in summer, it is icy, delicate and refreshing.