The pros and cons of eating pumpkin seeds

Pumpkin seeds are the seeds of the vegetable pumpkin. It is an excellent health food. It can be eaten as a snack or made into pumpkin seed powder for people to eat. Many people know that eating pumpkin seeds has many benefits for the body. What I want to say today is that eating pumpkin seeds is good for the body, but there are also some disadvantages. If you want to know more, you can read the detailed introduction of the advantages and disadvantages of eating pumpkin seeds below.

The pros and cons of eating pumpkin seeds

1. Eating pumpkin seeds can supplement vitamins

Pumpkin seeds are a food with a particularly high vitamin content. Vitamin A, vitamin E and vitamin B are the most important elements in pumpkin seeds. People can quickly absorb these vitamins after eating them, which is very beneficial for improving physical health and immunity.

2. Eating pumpkin seeds can prevent diseases

Eating pumpkin seeds can prevent the occurrence of many diseases. It has an excellent anthelmintic effect. Regular consumption can prevent the occurrence of human ascariasis, tapeworm disease and schistosomiasis. In addition, pumpkin seeds can lower blood sugar and remove toxins from the body. It also has a good preventive effect on human measles and diabetes.

3. Eating pumpkin seeds can easily cause obesity

There is a lot of oil in pumpkin seeds. After people eat them, these oils will accumulate in the human body, which will cause people to gain weight significantly. In addition, eating pumpkin seeds will also cause certain stimulation to the stomach and intestines. Some people with weak gastrointestinal function will experience indigestion, abdominal distension, abdominal pain and other adverse symptoms after eating pumpkin seeds. This is also a common disadvantage of eating pumpkin seeds.