Can apples and guava be eaten together? Can apples and guava be eaten together?

Apples and guava are both common fruits with particularly high nutritional value. Many people like to eat them. Some people even want to eat apples and guava together. I just don’t know if apples and guava can be eaten together. Below I will talk about this issue specifically so that everyone can understand specifically whether apples and guava can be eaten together.

Can apples and guava be eaten together? Can apples and guava be eaten together?

1. Can apples and guava be eaten together?

Apples and guava can be eaten together. There are no incompatible substances in them, and some nutrients can complement each other, allowing the human body to absorb more comprehensive nutrients, promote body metabolism, and improve physical fitness. In addition, apples and guava both contain some blood sugar-lowering ingredients. Eating them together can control diabetes and prevent the occurrence of hyperglycemia.

2. Benefits of eating apples and guava together

Eating apples and guava together can not only allow the human body to absorb more comprehensive nutrients, but also prevent the three highs. Apples as a fruit themselves contain a lot of fiber, while guava as a fruit contains a lot of polyphenols. They can both clear the cholesterol in the blood vessels and prevent blood vessel aging. They can effectively prevent the occurrence of high blood pressure and high blood lipids. In addition, eating apples and guava together can also help with bowel movements and detoxification, and can speed up the excretion of waste and toxins in the body. It has a certain regulating effect on human constipation, obesity and facial pigmentation.

3. Things to note when eating apples and guava together

There are many things people need to pay attention to when eating apples and guava together. The most important point is not to eat too much. For normal and healthy people, it is enough to eat one apple and one guava at a time. Eating too much will increase the burden on the stomach and intestines and is not good for health. In addition, when eating apples and guava, you cannot eat watermelon, potatoes, crabs and other ingredients. They are incompatible with guava. Eating them together with apples and guava will cause food poisoning.