Mushroom Polenta

I don't know how much you know about mushroom corn porridge. Let me tell you how to make it.

How to make mushroom corn porridge

Wash the rice and soak it for more than an hour. Wash the carrots and cut them into small pieces. I used canned corn kernels. Cut the mushrooms and ham into small pieces.

2. Put some salad oil in the rice, add the mushrooms and start cooking. After the pot boils, add carrots and corn kernels, stir while cooking, and cook in one direction.

3. When it feels almost done (about 20 minutes), add the diced ham, and after the pot boils again, sprinkle with chopped green onions, and it is best to season with salt.

Steps for making mushroom corn porridge

Eat healthy:

Lentinan can regulate the activity of T cells with immune function in the human body and reduce the ability of methylcholanthrene to induce tumors. Lentinan also contains double-stranded RNA, which can induce the production of interferon and has antiviral ability. Lentinan contains water-soluble umami substances and can be used as food seasonings. Its main components are nucleic acid components such as 5'-guanylic acid.

Shiitake mushrooms are sweet, flat and cool in nature; they are good for the liver and stomach meridians. They have the effects of nourishing the liver and kidneys, strengthening the spleen and stomach, replenishing qi and blood, improving intelligence and calming the mind, and beautifying the face. They can also resolve phlegm and regulate qi, benefit the stomach and harmonize the middle, detoxify, fight tumors, and support acne.

It is mainly used to treat symptoms such as loss of appetite, physical weakness, urinary incontinence, constipation, obesity, tumors and ulcers.

Food taboos:

Shiitake mushrooms + quail meat and quail eggs = dark spots on the face.

Shiitake mushrooms + river crabs = prone to cause kidney stone symptoms.

Shiitake mushrooms contain vitamin D, and river crabs are also rich in vitamin D. Eating them together will make the vitamin D content in the human body too high, causing an increase in calcium. Long-term consumption can easily cause symptoms of stones.

Shiitake mushrooms + tomatoes = destroy carotenoids and reduce nutritional value.

Shiitake mushrooms are rich in biochemical substances. Eating them together with tomatoes containing carotenoids will destroy the carotenoids contained in the tomatoes and reduce their nutritional value.

Tips

If you use chicken soup to cook this porridge, it will taste better!