The efficacy and function of garlic root

The efficacy and function of garlic root

Garlic root, also known as wild garlic or mountain garlic, is a perennial herb that can be used as medicine. In traditional Chinese medicine, it is called Xiebai. Garlic root is a green vegetable that is both edible and medicinal. To learn more about the functions and effects of garlic root, you can read the editor's special introduction.

The efficacy and function of garlic root

1. Garlic roots can provide a lot of nutrition for the human body. One hundred grams of garlic roots contain more than 20 grams of natural sugar, as well as some protein and fat. In addition, the calcium content in this kind of garlic roots is also very high. There is almost no oxalic acid in garlic roots. People can quickly absorb calcium after eating, which is especially beneficial for people who are calcium deficient.

2. Garlic is a natural vegetable that can resist bacteria and reduce inflammation. After entering the human body, this vegetable can help digestion, which is very suitable for people with poor appetite and indigestion. In addition, if garlic is used with some traditional Chinese medicine, it can also play a role in treating coronary heart disease, enteritis, tracheitis and many other diseases.

3. The anti-inflammatory effect of garlic root is particularly outstanding, which is stronger than the anti-inflammatory ability of drug antibiotics. Garlic root contains a large amount of alliin, grade alpha alliin and garlic sugar. These ingredients have strong killing and fighting effects on viruses in the human body. Therefore, people can greatly reduce the occurrence of some viral infectious diseases after eating garlic root.

<<:  How to pickle garlic root

>>:  Does monkey leg vegetable cause cancer? What are the effects of monkey leg vegetable?

Recommend

How to grow the lucky flower? Cultivation techniques of lucky flower

The lucky tree is a bromeliad flower with a brigh...

Pictures of sweet alyssum, cultivation methods and precautions of sweet alyssum

Sweet sweet grass, also known as small white flow...

The method and efficacy of five-grain health porridge

In the cold winter, people like to drink some hot...

The benefits of eating dried longan

Dried longan, also known as dried longan, is the ...

Cultivation methods and techniques of stem anemone

The truncate cymbidium is a kind of flower decora...

What foods can't be eaten with bananas?

Bananas seem to be common among fruits, because t...

Ingredients and methods of papaya tofu milk juice

Papaya, tofu and milk juice is a nutritious juice...

Nutritional value of millet (corn)

Millet is a very common food in our daily life. I...

How to make Cynomorium songaricum porridge

How much do you know about the recipe of Cynomori...

How to make egg yolk pumpkin crisps

Egg yolk pumpkin crisps are very delicious. It ma...

Cultivation methods and precautions of the Welcoming Pine bonsai

The Welcoming Pine has a simple, elegant, vigorou...

How to eat papaya to whiten your skin? Is it good to eat papaya often?

Papaya is a tropical fruit with tender, sweet and...

The method and efficacy of yam, coix seed and lettuce porridge

Lettuce is a common green vegetable in life. It c...

How to make delicious minced meat eggplant

Minced meat and eggplant is a very common dish. I...