Cook Laba porridge according to personal physique selection

January 22 is "Laba", and there is a custom of drinking porridge on Laba in China. Zou Chunlei, an international registered dietitian, said that the raw materials of Laba porridge are rich in various nutrients and are high-protein, low-fat foods, suitable for men, women, old and young. However, for people of different ages, physiques and different diseases, the selection of Laba porridge should be appropriately increased or decreased.

child

When making traditional Laba porridge, people usually choose rice, coix seed, polished rice, millet, black rice, red bean, cowpea, mung bean, pea, broad bean and other ingredients as the main ingredients, and add peanuts, pine nuts, raisins, walnuts, lotus seeds, chestnuts and other ingredients. Children have weak digestive ability, so you can add jujube, lotus seeds, yam, coix seed and other ingredients that can strengthen the spleen and replenish qi, warm the middle and strengthen the spleen. If the child has food accumulation, you can add fresh hawthorn to help digestion. Since coix seed, peanuts, oats and other ingredients are easy to cause allergies in children, they should not be added when cooking porridge if they are given to children under one year old.

Diabetic patients

Diabetics often worry that Laba porridge is easier to absorb and their blood sugar will rise after eating it. Experts warn that patients with diabetes and cardiovascular diseases should add oats,

Cook Laba porridge according to personal physique selection

Chinese yam can solve this problem. Eating oats can slow down the rise of blood sugar. You can also add ingredients such as Chinese yam to nourish the spleen and replenish qi. But don't add ingredients with high sugar content such as jujube and dried persimmon, and don't add sugar when drinking porridge. If you want to eat sweets, you can add some sweeteners. In addition, diabetic patients should appropriately reduce the intake of staple food when drinking porridge.

Cardiovascular and cerebrovascular patients

Job's tears can help to invigorate the spleen, nourish the lungs and clear away heat, and adding it to porridge can lower blood pressure. Red beans can help to invigorate the spleen and nourish the blood, while soybeans are rich in protein, crude fiber and trace elements, and mung beans can help lower blood pressure. They are all suitable for patients with hypertension and cardiovascular and cerebrovascular diseases.

In addition, young people can add more chestnuts, lotus seeds and other starch-rich nuts to Laba porridge. Obese people can add more oats, buckwheat, soybeans, peas, etc. to Laba porridge. Laba porridge prepared for the elderly should be a combination of coarse and fine grains to increase intestinal peristalsis. Women who love beauty can add black rice, black beans, walnut kernels, and pine nuts to Laba porridge.