How to eat black sesame seeds best

Many nutritional supplements contain black sesame seeds. Eating black sesame seeds can nourish the hair and kidneys, lower cholesterol, and protect cardiovascular health. So how should such a good tonic be consumed? Let me tell you how to eat black sesame seeds best.

How to eat black sesame seeds best

1. Black sesame can be made into sesame paste

First, remove the impurities from the black sesame seeds, then wash and dry them. Put them in a pan and fry until they are fragrant and cooked. At this time, you can start frying the glutinous rice flour until the color turns yellow. Then pour both into a food processor and grind them.

2. Black sesame can be made into delicious glutinous rice balls

First, put the black sesame seeds in the oven until they smell fragrant. After they cool down, grind them into sesame powder and add white sugar or brown sugar to mix. (You can add a small amount of oil) Grind them into small balls and wrap them in glutinous rice flour.

3. Black sesame can be made into delicious hand-torn cakes

Everyone is familiar with hand-torn pancakes, whose two main ingredients include black sesame and flour. First, we add oil, salt and flour to the flour, mix it with cooked corn flour, flatten it with a stick, fry it and it is ready to eat.

4. Other delicacies that can be made with black sesame

I won’t introduce them one by one here, just briefly: peanut black sesame porridge, wife cake, sesame sweet potato porridge, etc. are all delicacies mixed with black sesame!