The efficacy and nutritional value of nuts. What nuts are good to eat during pregnancy?

I heard that nuts are good for the brain. If you want your baby to be smart and healthy, eat more nuts.

The efficacy and nutritional value of nuts

As we all know, nuts are rich in nutrients and contain a lot of fat and protein. During pregnancy, both the fetus and the mother are in urgent need of these two nutrients. The supply of fetal nutrition depends entirely on the nutrition absorption of the expectant mother. It is recommended to maintain healthy eating habits during pregnancy and establish a complete diet structure. Not only should the calories be sufficient, but also the quality and nutritional content of the food you eat should be high and sufficient to meet the needs of the mother and the fetus.

Nuts are fatty foods with high calorie and fat content, and most of the oils they contain are unsaturated fatty acids.

For the fetus, protein is the first thing needed for physical development. However, for brain development, unsaturated fatty acids are the first thing needed. Brain cells are composed of 60% unsaturated fatty acids and 35% protein. Nuts also contain 15-20% high-quality protein, more than a dozen very important amino acids that constitute the main components of brain nerve cells, and are also rich in vitamin B1, vitamin B2, vitamin B5, vitamin E, calcium, phosphorus, iron, zinc, etc.

Therefore, whether it is the expectant mother or the fetus, nuts are the best brain-boosting and intelligence-enhancing food, and nuts can be eaten during pregnancy.

What nuts are good to eat during pregnancy

Walnut

Walnuts are rich in phospholipids, which can nourish the brain, strengthen the brain, and promote the development of the cerebral cortex. 500 grams of walnut kernels are equivalent to the nutritional value of 2500 grams of eggs or 4500 grams of milk, of which about 60% are sodium protein, as well as lysine, glutamic acid, vitamin E, etc.

Melon seeds

Common seeds include sunflower seeds, pumpkin seeds and watermelon seeds. Eating more pumpkin seeds can prevent and treat kidney stones; watermelon seeds are sweet and cold in nature, and have the effects of benefiting the lungs, moistening the intestines, stopping bleeding, and strengthening the stomach; the unsaturated fatty acids contained in sunflower seeds can lower cholesterol.

Pine Nuts

It is rich in vitamins A and E, as well as essential fatty acids, oleic acid, linoleic acid and linolenic acid, and contains pine nuts which are not found in other plants. It not only has the effects of prolonging life and beauty, curing diseases and strengthening the body, but also has the effects of preventing and fighting cancer. Pine nuts contain 74% fatty oil, mainly oleic acid, which has the effects of moistening the lungs, relieving coughs and relieving constipation.

hazelnut

It contains unsaturated fatty acids, and is rich in minerals such as phosphorus, iron, potassium, and vitamins A, B1, B2, and niacin. Eating it regularly can improve eyesight and brain function. It is known as the "king of nuts". It can nourish the spleen and replenish qi, astringe the intestines and stop diarrhea.

pistachio

The kernels are rich in vitamins, folic acid, phosphorus, potassium, sodium, calcium, niacin, pantothenic acid, minerals, etc. Since pistachios are rich in oil, they have the effect of moistening the intestines and facilitating bowel movements, which helps the body detoxify. Pistachios are also a nourishing food and medicine. They are sweet and non-toxic, warm the kidneys and spleen, replenish deficiency, regulate the middle and smooth the qi, and can treat neurasthenia, edema, anemia, malnutrition, chronic diarrhea, etc.

peanut

The protein content is as high as about 30%, and its nutritional value is comparable to eggs, milk, lean meat, etc., and it is easily absorbed by the human body. Peanut skin also has the effect of nourishing blood.

Chestnut

It not only contains a lot of starch, but also contains protein, fat, B vitamins and other nutrients. It is a cheap, good, and nutritious tonic. It has the lowest fat content among shelled fruits. All parts of chestnut can be used as medicine. Chestnut can strengthen the spleen and replenish qi, and eliminate dampness and heat.

Pumpkin seeds

It contains amino acids, fatty oils, proteins, vitamins A, B, B2, and carotene, which can expel roundworms and schistosomiasis, and can also prevent malnutrition, whooping cough, etc. It has a good anthelmintic effect. It can be used for tapeworms, roundworms, etc. If it is used in combination with anthelmintics, the effect of expelling tapeworms is better.

cashew

Cashews are rich in nutrients, containing 21% protein, 40% oil, and high levels of various vitamins. They have the good effect of replenishing physical strength and eliminating fatigue.

It can also improve dry skin. It can also supplement iron, zinc, etc. for pregnant mothers. Intake: 5 to 8 capsules