The efficacy and function of orange

Orange is a delicious fruit. It is round in appearance and orange-yellow in surface. The flesh inside is tender and has a high juice content, making it particularly suitable for making juice. You can also peel it and eat the flesh directly. It can supplement the human body with rich vitamin C and protect the human cardiovascular system. The following is a detailed introduction to the effects and functions of oranges, which can give everyone a more comprehensive understanding of this fruit.

The efficacy and function of orange

1. Protect blood vessels

Blood vessels are the most important things in the human body. They are responsible for the blood circulation of the human body. Eating more oranges in daily life can protect the human cardiovascular system, because this fruit is rich in vitamin C and vitamin P and a large amount of carotene. After being absorbed by the human body, these substances can directly act on human blood vessels, which can improve the toughness and elasticity of blood vessels, soften blood vessels, purify blood, promote blood circulation, and prevent human blood vessels from lesions.

2. Stimulate appetite and help digestion

Orange is a fruit with a sweet and slightly sour taste. It is rich in fruit acid and dietary fiber, which can promote human saliva secretion, speed up gastrointestinal motility, increase appetite, and improve the gastrointestinal digestive function of the human body. It has a particularly good preventive effect on loss of appetite and indigestion that often occur in humans.

3. Relieve stress

Nowadays, the pace of life is fast and the work pressure is high. Many people have psychological pressure and will experience uncomfortable symptoms such as emotional tension and anxiety. Eating more oranges in daily life can regulate human emotions, relax human tension and anxiety, and relieve human psychological pressure, which will allow people to maintain a positive and sunny attitude.

4. Prevent heart disease

Orange also has a significant protective effect on the human heart. It can nourish the myocardium, improve the heart's contractile function, and reduce the amount of high-density lipoprotein in human blood. It can maintain the stability of human heart function and significantly improve the symptoms of human arrhythmia and myocardial ischemia.

Today, we have focused on introducing the effects and functions of oranges, so that everyone can understand the benefits of eating oranges. In the future, when you want to eat fruit, you can eat more oranges in moderation. Consistently eating oranges for a period of time will cause obvious changes in your body and can significantly improve your health level.