What are the nutritional values ​​of dragon fruit and the benefits of eating dragon fruit

The brightly colored dragon fruit can help you lose weight and beautify your skin, and it tastes sweet and refreshing. Both the red and white cores of dragon fruit are rich in nutrients. Today we will introduce to you the nutritional value of dragon fruit so that you can better understand the benefits of dragon fruit to our body.

What are the nutritional values ​​of dragon fruit?

1. Pitaya has outstanding antioxidant effect Pitaya has a unique appearance, but this bright color comes from the high content of anthocyanins in pitaya. The anthocyanin content of pitaya is very high, not only in the flesh, but also in the skin of pitaya. Therefore, when eating pitaya, you can eat some red skin, which is more nutritious. Anthocyanins are recognized as antioxidant star elements, and eating more pitaya can effectively resist oxidation.

2. Pitaya has high protein value Fruits usually contain various vitamins, but pitaya is superior to ordinary fruits or vegetables in that it has very high protein. Plant protein is very beneficial to our body. Plant protein can improve the body's functions, neutralize the residual metal substances in our body, help them to be excreted from the body, and purify our intestines.

3. Tips for eating pitaya The flesh of pitaya does not contain fructose and sucrose, but is mainly composed of glucose, so it is a natural fruit suitable for people who want to lose weight. The purple skin on the flesh of pitaya is actually edible and is very nutritious.