Dried shiitake mushrooms have high nutritional value

It is good for the elderly to eat dried mushrooms. So what benefits can it bring to our body? Let me tell you today:

Eating mushrooms is good for cardiovascular health

In addition to the three major nutrients of protein, fat and carbohydrates, shiitake mushrooms are also extremely rich in amino acids, vitamins, minerals and a variety of physiologically active substances. Lentinan has the effects of improving the body's immunity, inhibiting the growth of cancer cells, anti-virus, and anti-aging. Shiitake purine (also known as shiitake mushroom purine) can reduce harmful cholesterol, has a good protective effect on the cardiovascular system, can effectively prevent atherosclerosis, and has a good effect on lowering blood pressure. The vitamins and minerals in shiitake mushrooms, especially the high content of B vitamins and ergosterol, can effectively prevent the occurrence of osteomalacia and rickets.

Vitamin D levels are higher after sun exposure

Dried shiitake mushrooms contain more vitamin D, mainly because ergosterol is converted into more vitamin D under sunlight. Therefore, eating the dried shiitake mushrooms after drying them in the sun can promote the production of more vitamin D. The special smell of dried shiitake mushrooms mainly comes from the ingredients such as shiitake essence and guanylic acid they contain.

Don’t throw away the water used to soak dried mushrooms

When soaking dried shiitake mushrooms, it is best to use warm water at 20℃ to 35℃, which can make the mushrooms easier to absorb water and soften, and can also fully release the flavor components. Dried shiitake mushrooms are generally suitable for stewing, which can soften the fibers thoroughly and is beneficial to the taste. However, it is best not to throw away the water after soaking dried shiitake mushrooms, because the purine content of shiitake mushrooms in the water used to soak shiitake mushrooms is relatively high, which has a high health function and can be stewed together in a pot for consumption.