Can yogurt help you lose weight? The effects and functions of yogurt

Yogurt is one of the most popular dairy foods. It tastes delicious, is rich in nutrition, and is suitable for most people. Recently, I heard that yogurt can help lose weight. Is this true? What are the effects and functions of yogurt? Today, I will tell you in detail.

Can yogurt help you lose weight? The effects and functions of yogurt

1. Yogurt can help you lose weight

Yogurt can help you lose weight. It contains a variety of probiotics, which can regulate human intestinal flora, reduce the occurrence of abdominal bloating and constipation, and accelerate the excretion of various residual substances in the human body. It can make people's lower abdomen flat. Eating it in moderation on a regular basis has a certain weight-loss effect.

2. Yogurt can lower cholesterol

Yogurt can lower the cholesterol in the human body. The lactic acid and methyl dicarboxylic acid it contains can break down the cholesterol in the human body and inhibit the deposition of cholesterol in the human body. Drinking yogurt regularly can play an important role in lowering cholesterol and blood lipids, and has a good preventive effect on cardiovascular diseases that are common among middle-aged and elderly people.

3. Yogurt prevents diarrhea

Yogurt has a good preventive effect on human diarrhea, because the organic acid in yogurt can speed up gastrointestinal motility, eliminate various pathogens in the intestines, improve intestinal health, and have a certain preventive and relieving effect on bacterial diarrhea and constipation in humans. In addition, drinking yogurt regularly can also clean up various toxins in the human body and reduce the occurrence of cell cancer. Therefore, insisting on drinking yogurt is also beneficial to preventing cancer.