The efficacy and eating methods of white lentils

White lentil is a kind of bean food that can be used as both medicine and food. It is known as the "king of beans". White lentil is also called tea bean or southern lentil. It is quite common in life. However, white lentil will produce different effects when it is eaten in different ways. Do you know this? If you don't know, take a look at the professional introduction of the effects and eating methods of white lentil below.

The efficacy and eating methods of white lentils

1. White lentils can cure spleen and stomach deficiency

White lentil has a good therapeutic effect on human spleen and stomach deficiency. When eating, you can use 20 grams of white lentil and 20 grams of Poria cocos, add 20 grams of fried coix seed, add water and boil it. After boiling, take it twice a day in the morning and evening, which can reduce or eliminate the symptoms of spleen and stomach deficiency and loss of appetite.

2. White lentils can treat spleen deficiency and diarrhea

White lentil can treat spleen deficiency and diarrhea caused by spleen deficiency. The best way to eat it is to add 12 grams of white lentil to 10 grams of chestnuts and 24 grams of polished rice, and cook them together with water to make porridge. After cooking, you can add brown sugar and mix well, and then eat it once a day. Use it for a week and the therapeutic effect is obvious. This method of eating and drinking can not only treat spleen deficiency, but also has obvious benefits for human weakness and body aches.

3. White lentils can stimulate appetite and relieve heat

White lentils are also very effective in stimulating appetite and relieving heat. When summer comes, you can prepare 30 grams of white lentils and 60 grams of japonica rice, wash them together with clean water, and then cook them into porridge. It is best to cook the porridge until it is soft and glutinous before eating. You can eat it every day to nourish the spleen and relieve the symptoms of heatstroke and dampness in the body.