Can I eat eggs and soy milk at the same time?

Eggs and soy milk are the most common breakfast nowadays. Especially many office workers regard soy milk and eggs as the simplest and most nutritious breakfast. However, some people say that eggs and soy milk cannot be eaten at the same time. Let us analyze whether eggs and soy milk can be eaten together.

Can eggs and soy milk be eaten together?

1. In fact, eggs and soy milk can be eaten together, and now most people choose eggs and soy milk for breakfast, so you can eat eggs and soy milk together with confidence! And the nutritional value is very high, don't believe some rumors.

2. Eggs contain a lot of protein, and soy milk contains a lot of calcium. Therefore, many people worry that eating eggs and soy milk together will cause the nutrients to not be absorbed or produce sediment, but these worries are unnecessary.

3. Eggs are a very common food in our daily life. Although we need to be careful when eating eggs, as long as we don’t eat them excessively, eggs can generally be compatible with any food.

4. The older generation said that eggs and soy milk cannot be eaten together. They were mainly worried that the nutrients could not be fully absorbed and the protein would be wasted. However, now that life is so developed, we consume a lot of protein every day, so we are not afraid of protein loss.