Nutritional value and eating methods of sweet potato leaves

Many people know sweet potatoes but not sweet potato leaves. Sweet potato leaves are the leaves of sweet potatoes that are exposed on the ground. These leaves are actually food ingredients that can be cooked and even used as medicine. Today I will introduce you to these little-known sweet potato leaves.

How to eat sweet potato leaves and what are their benefits?

1. Sweet potato leaves are not ordinary leaves. Sweet potato leaves can improve the body's immunity and prevent high blood sugar and high blood lipids. Sweet potato leaves also have antiviral effects. The most prominent effect of sweet potato leaves is that they can treat night blindness.

2. Sweet potato leaves can reduce inflammation and detoxify. Sweet potato leaves contain some special substances that can stimulate our intestines and stomach to expel toxins retained in the body, and can also eliminate inflammation, cool down and reduce internal heat. Sweet potato leaves also have the effect of moisturizing the skin and are the favorite of many female friends.

3. How to eat sweet potato leaves. There are many ways to eat sweet potato leaves. The most common way is to stir-fry them with shredded pork, which tastes sweet. You can also make soup or porridge with sweet potato leaves. In some places, sweet potato leaves are cooked with peanuts and beans to make tofu, which tastes better.

4. Sweet potato leaves can also be cut into shreds and mixed with coriander, spinach and other vegetables to make a cold dish. It is also a good tiger dish. Eating cold sweet potato leaves in summer can effectively relieve the heat and refresh the mind. It is a good choice for cooling down and removing heat, and it is also the best food for replenishing water.