Benefits of almond glutinous rice porridge

Almond glutinous rice porridge has many benefits. Let me introduce them to you one by one below. I hope you like it.

1. Glutinous rice contains protein, fat, sugar, calcium, phosphorus, iron, vitamin B1, vitamin B2, niacin and starch, etc. It is rich in nutrition and is a warm and strong tonic food. It has the effects of replenishing qi, strengthening the spleen and stomach, and stopping sweating. It has a certain effect on alleviating poor appetite, abdominal distension and diarrhea.

2. Glutinous rice has astringent effect and has a good therapeutic effect on frequent urination and night sweats. Glutinous rice is sweet and warm in nature, and enters the spleen, stomach, and lung meridians;

It has the effects of tonifying the middle and replenishing qi, strengthening the spleen and nourishing the stomach, and stopping spontaneous sweating.

1. Bitter almonds can relieve cough and asthma, moisten the intestines and promote bowel movements, and can treat lung diseases, coughs and other diseases.

2. Sweet almonds and the dried almonds we eat daily are more moisturizing and have a certain lung-nourishing effect.

3. Almonds are also rich in flavonoids and polyphenols, which can not only lower the cholesterol content in the human body, but also significantly reduce the risk of heart disease and many chronic diseases.

4. Almonds also have beauty benefits. They can promote skin microcirculation and make the skin rosy and shiny.

5. Almonds also have anti-tumor effects. The anti-tumor effect of almonds is mainly due to the presence of a biologically active substance in bitter almonds, amygdalin, which can enter the blood and kill cancer cells, but has no effect on healthy cells. Therefore, it can improve the symptoms of advanced cancer patients and prolong their survival. At the same time, because it is rich in carotene, it can resist oxidation, prevent free radicals from invading cells, and has the effect of preventing tumors!