What are the nutritional values ​​of raisins?

Raisins are a kind of dried fruit food that people often eat in their daily lives. Although they are small in size, they taste great and can be eaten in many ways. They can be eaten directly, made into bread or cake, and even cooked into porridge. Raisins are a special food made from fresh grapes. They have high nutritional value. If you want to know what nutrients raisins have, please quickly learn with the editor.

What nutrients do raisins have

1. Raisins contain a lot of minerals

Minerals are important nutrients in raisins, which contain many types of minerals, such as iron, calcium and zinc. These substances are essential for human metabolism and the function of various organs. If people eat more raisins, they can absorb a lot of iron and calcium, which can reduce the occurrence of symptoms such as anemia and insufficient blood. Regular consumption can significantly improve the body's immunity.

2. Raisins contain a variety of vitamins

Vitamins are also important nutrients in raisins. The contents of vitamin C, vitamin A, etc. are very high. At the same time, raisins also contain a variety of amino acids. These substances enter the human body together with vitamins, which makes it easier for the body to absorb. They have obvious relief on symptoms such as neurasthenia and mental weakness. Regular consumption can also regulate the body and reduce fatigue.

3. Raisins are high in glucose

There are a lot of glucose in raisins, which is also an important nutrient in raisins. Glucose is the most important substance for the normal functioning of the human body. After entering the human body, it can be quickly converted into energy and absorbed by various organs of the human body. It can play a role in quickly replenishing physical strength. Scientists have also found that if people eat more raisins in daily life, they can effectively reduce the occurrence of coronary heart disease.