What can't be eaten with lotus root? Introduction to things that can't be eaten with lotus root

Lotus root is a root food with particularly high nutritional value. The ancients once used the phrase "untainted by mud" to describe it. It has white flesh and a crisp and tender taste, with many small holes in the middle. It can be fried or eaten cold. It can provide the human body with a variety of beneficial nutrients. However, there are some ingredients in life that cannot be eaten with lotus root, otherwise it will be harmful to the human body. Today, the editor will specifically take you to understand what lotus root cannot be eaten with.

What can't be eaten with lotus root?

1. Lotus root cannot be eaten with soybeans

Lotus root cannot be eaten together with soybeans because soybeans are rich in the trace element iron, while lotus root contains a large amount of cellulose. Cellulose will inhibit the body's absorption of the trace element iron, which can easily cause iron deficiency anemia over time and reduce people's hematopoietic ability.

2. Lotus root cannot be eaten with pork liver

Lotus root should not be eaten together with pork liver, because substances such as cellulose and aldonic acid in lotus root will destroy trace elements such as iron, copper and zinc in pork liver, which affects the human body's absorption of these nutrients. They will also produce some substances that the human body cannot digest, which will increase the burden on the gastrointestinal tract.

3. Lotus root cannot be eaten with radish

Lotus root and radish are both cold foods. Eating them together will increase the coldness and cause abdominal pain or diarrhea. Other cold foods besides radish are not suitable to be eaten with lotus root, otherwise it will cause spleen and stomach deficiency or diarrhea, which is not good for human health.