The benefits of eating black olives

Black olives are also called black olives or wood olives. They are evergreen tall trees that grow mostly in some low-altitude forests. Their fruits cannot be eaten raw, but they can be pressed for oil for human consumption. Having said so much, what are the effects and functions of black olives? I will tell you in detail in a moment.

Black olives

1. Black olives can supplement calcium

The oil extracted from black olives contains a large amount of trace element calcium, which is easily absorbed and utilized by the human body. It can play a good role in calcium supplementation after people eat it, which can increase bone density and prevent osteoporosis.

2. Black olives can supplement vitamins

Black olives are a food ingredient that is particularly high in vitamins, especially vitamin C. When people eat black olives, they can meet the body's needs for multiple vitamins, promote metabolism, and improve the body's disease resistance.

3. Black olives can clear away heat, detoxify, reduce swelling and relieve pain

The leaves of the black olive plant can also be used as medicine. After being used as medicine, it has the important effects of clearing away heat and detoxifying, reducing swelling and relieving pain. It is usually used to treat human colds, bronchitis, pneumonia and other diseases. During treatment, the black olive leaves can be boiled with water and then taken once a day. The therapeutic effect is very obvious.

4. Black olives can dispel wind and dampness

Dispelling wind and dampness is also one of the important functions of black olives. Its roots have the effect of relaxing muscles and tendons and dispelling wind and dampness. Usually, it is boiled in water and taken as a decoction to treat rheumatic bone pain and numbness of hands and feet.