Is boiling oranges useful for treating coughs? How to boil oranges for treating coughs

In winter, the air is dry and the weather is cold. Respiratory diseases are very common. Many people often have adverse symptoms such as coughing and sputum. Some people have heard that boiling oranges can cure coughs, so they want to try it. So is this method really effective? If boiling oranges can really cure coughs, how should it be cooked?

Boiled oranges have a certain therapeutic effect on human cough, because the orange peel contains a large amount of hesperidin and aromatic substances, which can dilate the trachea, eliminate the seriousness in the trachea, speed up the dilution and discharge of sputum, and can significantly improve people's cough symptoms. However, this method is only suitable for those who have just started coughing. If the cough lasts for a long time and the symptoms are severe, eating boiled oranges will not have a significant therapeutic effect at all.

How to boil oranges to treat cough

Method 1

1. When boiling oranges to treat coughs, you need to choose fresh oranges that are unscathed and free of pectin. Soak them in light salt water for ten minutes, then take them out, rinse them with clean water, and cut them into pieces with a clean fruit knife.

2. Put the cut orange pieces in a small pot, add a small amount of water, and cook them together. After boiling, add appropriate amount of rock sugar or honey, and then continue to cook. After cooking, take out and cool it down, drink orange juice, eat orange pulp, and eat it two to three times a day.

Method 2

There is another way to cook oranges to cure coughs. Wash the oranges, cut them in half, and place them in bowls. Sprinkle a small amount of salt on the orange pulp, poke a few small holes in the orange pulp with chopsticks, and then steam them in a pot. After steaming, take out the orange pulp and eat it. Drinking the juice can also quickly relieve people's cough symptoms.

Method 3

If you want to treat a cough by boiling oranges, you can wash it with clean water, remove the peel, put the pulp in a juicer to extract the juice, then wash the orange peel and put it into a pot with clean water to boil. After boiling, cook for another half an hour, then take out the cooked juice and mix it with the orange and drink it directly.