Nutritional value and efficacy of cherries

Cherry is a kind of fruit that is available in large quantities in summer. It is small in size, red in appearance, and has an attractive sweet and sour taste. It is very delicious. Most people like to eat cherries. But do you know the nutritional value and efficacy of cherries? Do you know what are the benefits of eating cherries in summer? If you don't know, let me tell you.

Nutritional value and efficacy of cherries

1. Cherries are high in iron

Cherry is a highly nutritious fruit that contains a variety of vitamins and trace elements, among which the trace element iron has the highest content. After being absorbed by the human body, this substance can synthesize hemoglobin and increase the regeneration of red blood cells. Regular consumption can have a good blood-replenishing effect and is especially suitable for people with anemia.

2. Cherries can prevent measles

Cherries have many functions such as sweating, clearing rashes and detoxification. They can be used to treat human measles. During the peak period of measles in children, you can give your children more cherry juice to prevent measles.

3. Cherries can eliminate rheumatism

Cherry is a fruit with a warm nature and has the effect of nourishing the middle and replenishing qi. After people eat it regularly, it can eliminate rheumatic toxins in the body and has a good effect in relieving rheumatoid arthritis in humans.

4. Cherries can astringe and relieve pain

Cherries have a non-astringent and analgesic effect. In addition to being eaten, they can also be used to treat burns and scalds. During treatment, cherry juice can be directly applied to the affected area to prevent wound infection and also have a good analgesic effect. In addition, cherries contain a variety of trace elements and vitamins. Applying cherry juice to the facial skin can make the skin rosy and tender, which has a good beauty effect.