Nutritional value of sticky mushrooms

Have you ever eaten sticky ball mushroom? It is a local specialty in the Northeast, mostly produced in the forest area of ​​Daxing'anling. It is a kind of pine mushroom with a natural aroma, fresh taste and rich nutrition. The nutritional value of sticky ball is particularly high, and people have many benefits after eating it. So what is the nutritional value of sticky ball mushroom? Today I will share with you.

Nutritional value of sticky mushrooms

1. Mushrooms are high in polyols

In addition to common nutrients such as protein and amino acids, sticky ball mushrooms also contain a polyol, which is a natural antioxidant that can prevent human cells from becoming cancerous, inhibit the regeneration of cancer cells, and delay the occurrence of various aging symptoms. Eating more sticky ball mushrooms can not only prevent cancer but also prolong life.

2. Mushrooms can improve beauty

The sticky mushroom contains a variety of vitamins and minerals, among which the content of vitamin E is particularly high. It is absorbed by the human body together with the polysaccharides in the sticky mushroom, which can nourish skin cells, promote skin cell regeneration and metabolism, make people's skin delicate and smooth, and reduce the appearance of wrinkles and spots.

3. Mushrooms can prevent dermatitis

Gnaphalium stickyii also contains a certain amount of vitamin B, which can improve human skin health, prevent skin inflammation, and has a good preventive effect on common skin diseases such as skin eczema and rubella. In addition, the cholesterol content of Gnaphalium stickyii is very low, but the content of unsaturated fatty acids is very high. After people eat it, it can lower blood lipids and blood pressure. It is the most suitable healthy food for people with three highs.