The benefits and taboos of eating durian

Durian, the king of fruits, do you like to eat it? People who like durian can't put it down, while those who don't like it will stay away from it. Although durian smells bad, the flesh is rare and sweet, exuding a sweet taste like eating cream. However, durian is definitely not the king of fruits just because of its taste. The real reason why durian is crowned king is its nutrition. Let's take a look at the benefits of eating durian. Of course, we will also understand the disadvantages of eating durian, so that everyone can consider whether durian is suitable for them.

The benefits and taboos of eating durian

1. Benefits of eating durian

Durian has sufficient nutritional value, which can promote metabolism and accelerate growth. Durian can also fight cancer, inhibit the outbreak of stable cancer cells, and let our skin get rid of the trouble of skin oxidation and stay young. Therefore, people with weak body and blood deficiency can eat more durian as a food supplement. Durian can beautify and nourish the skin. This is due to the powerful antioxidants in durian, such as vitamin E and a variety of effective minerals, which can relax the meridians and activate the collaterals while improving the body's immune ability. These minerals can relieve cell oxidation and accelerate cell rejuvenation. Durian contains various amino acid components, plus rich vitamin components, supplemented with mineral elements such as iodine and potassium. Eating more durian will make the body's nutrition more balanced.

2. Taboos of eating durian

Durian is not suitable for people with diabetes or high cholesterol. Durian is hot in nature and can easily cause internal heat. Durian should not be consumed with alcohol, as it can easily cause poisoning.