How to eat mango The correct way to eat mango

Mango is a delicious fruit with tender flesh and sweet taste. It is mainly produced in the tropical regions of southern China and is available in large quantities every summer. It can supplement the human body with rich nutrition and also strengthen the spleen and stomach. However, some people do not understand how to eat mangoes and do not know how to eat it to exert its best therapeutic effects. Today I will write down the correct way to eat mangoes and share it with everyone, so that everyone knows the best way to eat mangoes.

How to eat mango

1. Eat directly

Mango is a delicious fruit that can be eaten directly, especially those that are fully ripe. The flesh is relatively soft. When eating, people can wash it with clean water, tear off the peel, eat the exposed flesh directly, and finally throw away the core inside. You can also peel it with a scraper, then use a fruit knife to cut the flesh, cut it into pieces, put it on a plate, and eat it with toothpicks.

2. Make juice

Mangoes can also be used to make juice. When making juice with mangoes, you need to remove the peel, dig out the core in the middle, and put the pulp directly into the juicer. Add an appropriate amount of pure water and let the juicer work. After making it into juice, take it out and add a small amount of honey to season it and drink it directly. The mango juice made in this way has a smooth taste and tempting taste.

The correct way to eat mango

1. Mango Milkshake

Making milkshakes with mango is also the most correct way to eat it. When making milkshakes with mango, you can choose to prepare pure milk or yogurt according to your needs. The quantity is 200 grams of mango. Wash the prepared mango, remove the peel, remove the pulp, take a piece and cut it into dices, then chop the rest and put it directly in a food processor with milk, blend it into a milkshake, take it out and put it in a bowl and sprinkle with mango pieces.

2. Mango Jam

Making jam with mango is also the most correct way to eat it. When making jam with mango, you can wash the fresh mangoes, remove the peel, take out the pulp, put it in a food processor and mash it into a paste. After taking it out, add an appropriate amount of rock sugar and mix well to marinate. After 3 or 4 hours, put it directly into a clean non-stick pan, heat it to a boil, and then simmer over low heat. When the mango pulp in the pot becomes a thick paste, turn off the heat and cool it down to get the ready mango jam.

The above introduces the correct way to eat mangoes, so that everyone can understand how to eat mangoes. In the future, you can use different methods to eat mangoes. It can taste the different flavors of mangoes and allow the human body to absorb more abundant nutrients.