The nutritional value and efficacy of yam

Yam contains a large amount of amino acids, with more than eighteen types, as well as more than a dozen trace elements and various minerals. After the human body absorbs these nutrients, it can play a variety of functions such as tonifying the middle and replenishing Qi, strengthening the kidneys and benefiting the essence, as well as clearing the heart and calming the nerves. It has a good regulating effect on symptoms such as sinking of Qi in the middle and weak spleen and stomach.

2. Yam can quench thirst and promote salivation

Yam is an ideal food ingredient that can quench thirst and promote salivation. It has a good effect in alleviating human diabetes. In traditional Chinese medicine, diabetes is also called thirst syndrome, which is a type of physical weakness. Regular consumption of yam can lower blood sugar and prevent the occurrence of various diabetic complications.

3. Yam can prolong life

There are many nutrients in yam that are beneficial to the human body. Vitamins, amino acids and minerals are all essential to the human body. After entering the human body, they can accelerate the metabolism of body fat, prevent the occurrence of arteriosclerosis, and also have a very good effect on protecting pancreatic function. Regular consumption can increase the body's immunity and also play an important role in delaying aging and prolonging life.