The correct way to boil lemon water

In modern life, more and more people like to drink water made from lemons, because lemons taste sweet and sour and are rich in nutritional value, so they are loved by more and more people. However, in daily life, the way we make lemons is often not done well in some aspects, which is a completely wrong approach. However, people do not know how to make lemon water specifically. In order to benefit everyone, the editor will introduce it in detail, let us learn about it together.

The correct way to boil lemon water

1. Choose fresh lemons

Choosing fresh lemons is the first condition for making a glass of lemonade. Because fresh lemons have a higher content of vitamin C, which is more beneficial to our body. Fresh lemons can also avoid the loss of nutrients, and are more beneficial to the body when consumed.

2. Wash the lemon, slice it and soak it in water

This step is also a relatively important step. You need to rinse the lemon with water and wash it. Then slice the washed lemon. When slicing, pay attention to the best way to slice it with the skin, because research has found that the nutrients in the lemon are more in the lemon peel, so not only can you not remove the skin, but you have to eat it with the skin to ensure the full release of nutrients.

3. Adjust the water temperature

This step is the key to the nutritional value of lemon. If the water temperature is too cold, the aroma of lemon cannot be brewed out, but if the water temperature is too high, the most important part of the nutritional value of lemon, vitamin C, will be lost. So in general, the water temperature should be around 60℃, which will not destroy the nutritional value of lemon, but preserve the aroma of lemon, which is the most suitable taste for us to drink. In this way, a cup of lemon tea is ready.