The efficacy and function of soft fried oyster mushrooms. Steps of making soft fried oyster mushrooms.

Oyster mushroom belongs to the order Agaricales. Oyster mushroom is the most common type of edible mushroom. Its cap is shell-shaped or fan-shaped, with a diameter of 4 to 12 cm. It is blue-gray or dark-colored when young, and then turns light gray or yellow-brown, and yellow when old. The stipe is lateral or eccentric, 1-3 cm long, with a flat and thin surface, and the edges are not rolled inward, but flat, and the gills are coarse and sparse. The meat is not too old, tender and delicious, and has an oyster-like aroma. Whether it is stir-fried with vegetables or made into meat dishes, Oyster mushroom is very fresh and attractive. Of course, Oyster mushroom can also be fried.

The efficacy and function of soft fried oyster mushrooms

1. Tumor inhibition

Oyster mushroom contains anti-tumor cell selenium, polysaccharides and other substances, which have a strong inhibitory effect on tumor cells and have immune properties;

2. Enhance physical fitness

The various vitamins and minerals contained in Oyster mushrooms can improve human metabolism, enhance physical fitness, and regulate autonomic nervous function. Therefore, it can be used as a nutritional supplement for weak patients. It also has a certain effect on lowering blood cholesterol and preventing and treating urethral stones. At the same time, it can play a regulating role in women's menopausal syndrome.

3. Chase away wind and cold, relax muscles and activate blood circulation

Oyster mushroom has the effect of dispelling wind and cold, relaxing muscles and activating collaterals. It is used to treat symptoms such as waist and leg pain, numbness of hands and feet, and blocked tendons and collaterals. In addition, the proteoglycans in oyster mushrooms have a strong inhibitory effect on cancer cells and can enhance the body's immune function.

4. Prevent cancer

Regular consumption of oyster mushrooms can not only improve the body's metabolism and regulate the autonomic nerves, but also has obvious effects on reducing serum cholesterol, lowering blood pressure, and preventing and treating hepatitis, gastric ulcers, duodenal ulcers, and hypertension. In addition, it has certain benefits in preventing cancer, regulating women's menopausal syndrome, improving the body's metabolism, and strengthening physical fitness.

How to make soft fried mushrooms

1. First, wash the oyster mushrooms and tear them into strips;

2. Add appropriate amount of salt and pepper powder and mix well with the torn oyster mushrooms, marinate for 5 minutes;

3. Add an appropriate amount of corn starch and mix well with the semi-finished product in step 2;

4. Pour oil into the pot and heat it over high heat;

5. Add the oyster mushroom strips one by one, and stir with chopsticks when they are shaped;

6. Fry until golden brown and then remove from the oil.