What are the effects of soybean powder and how to eat soybean powder

Soybean powder is a powdery substance obtained by grinding soybeans. There are two types of soybean powder: raw soybean powder and cooked soybean powder. It is a food with relatively high nutritional value and has good health benefits. So what are the benefits of soybean powder? How should soybean powder be eaten?

What are the effects of soybean powder and how to eat soybean powder

1. Soybean powder can prevent fatty liver

Soybean powder contains a large amount of unsaturated fatty acids and some soybean lecithin. These substances will increase the elasticity of blood vessels after entering the human body, and can also reduce the deposition of fat on the surface of the liver, which can prevent the occurrence of fatty liver and cardiovascular diseases. In addition, regular consumption of soybean powder can also improve brain health and make people become smarter.

2. Soybean powder can prevent cancer

Cancer prevention is also one of the important functions of soybean powder. It contains a large amount of natural saponins, some protease inhibitors and some isoflavones. In addition, trace elements such as molybdenum and selenium are also the most important presence in soybean powder. Regular consumption can effectively prevent the occurrence of various high-incidence cancers such as prostate cancer, skin cancer, colon cancer, and esophageal cancer.

3. How to eat soybean powder

There are many ways to eat soybean powder. If it is cooked soybean powder, then it is particularly simple to eat. You can eat it directly, or you can mix it with boiling water into a paste and then eat it. If it is raw soybean powder, you can put it together with corn flour, millet flour and other ingredients to make steamed bread, or you can add some when making cakes, or you can directly use soybean powder to make porridge.