Ingredients and steps of rock sugar black ear porridge. Nutritional value of rock sugar black ear porridge

Black fungus is an extremely nutritious food. It is rich in various proteins, fats, polysaccharides, vitamins, calcium, phosphorus, iron and other substances. Black fungus can supplement the B vitamins that the human body lacks, strengthen the niacin content in the body, as well as phospholipids and sterols. Therefore, eating more black fungus can help to regulate and nourish the body. The rock sugar black fungus porridge we are going to introduce below is a health porridge made with black fungus. Let's take a look at the method of rock sugar black fungus porridge.

How to make rock sugar black ear porridge

1. Preparation of ingredients for rock sugar black ear porridge

The rock sugar and black fungus porridge contains 150 grams of rice, 15 grams of black fungus and an appropriate amount of rock sugar.

2. How to make rock sugar black ear porridge

Step 1: Soak the black fungus in clean water until it becomes several times larger than its original size, then wash it clean with water.

Step 2: Dice and chop the black fungus, drain and set aside.

Step 3: Wash the rice, drain the water and put it in a casserole.

Step 4: Put the casserole on the fire, bring to a boil, then simmer on low heat for about 25 minutes.

Step 5: Add chopped black fungus and rock sugar into the porridge and continue to stew for about ten minutes, and the porridge is ready.

3. Nutritional value of rock sugar black ear porridge

Rock sugar black ear porridge is rich in colloid, which can absorb some precipitated fiber particles, thereby moistening the lungs and washing the stomach. Eating rock sugar black ear porridge can speed up digestion and protect the body from toxin deposition.