What are the nutritional values ​​of pecans

Pecan is a very natural and high-quality nutritious food. Many people like to eat pecans. Do you know the nutritional value of pecans?

Nutritional value of pecans

2. The nutritional value of pecans 1) Pecans are rich in nutrients. Pecans contain a large amount of protein, fat, and trace elements such as minerals calcium, phosphorus, iron, as well as carbohydrates, carotene, and riboflavin.

2) In addition, pecans contain zinc, manganese, chromium and other substances that are very lacking in other foods, as well as niacin and other substances. Pecans contain a large amount of unsaturated fatty acids. These substances are important substances needed for human brain metabolism.

3) Eating pecans regularly can nourish brain cells, thus enhancing brain function. Pecans are the best food for many children and pregnant women. Pecans are also a good tonic food for many mental workers.

4) Pecans also contain a large amount of vitamin E. If people eat them regularly, they can moisturize the skin very well. They also have a good effect on blackening hair, smoothing the skin and making your skin more elastic.